This isn’t about forcing your body into shapes—it’s about slowing down enough to actually hear it. Gentle Hatha is a grounding practice that blends movement with breath, giving your nervous system a reset while bringing awareness back into your body. We move with intention, hold space for stillness, and create alignment not just in the body, but across your energy and mind.

This practice is for anyone craving presence, balance, and a softer way to reconnect with themselves. It’s less about the pose, more about the frequency you carry when you leave the mat.

Healer | Jan Johnson

$30

Register & Pre-Pay at Jan.JohnsonYoga@gmail.com